HOW TO MAKE PROTEIN KHICHDI
Protein khichdi is very good combination of brown rice,oats and two types of dal.it very quick and tasty recipe.This recipe is very useful for weight loss.I use some vegetables in this recipe so you can say it's one pot recipe.we make this khichdi in a cooker.brown rice is very healthy compare to normal rice and oats helps to reduse weight.We use moong dal and toor dal which is good source of protein.If you want to loss weight so this recipe is very helpful to you.In our vegetarian diet we can't get propare protein,so if we eat this type of recipe once a week so it's very helpful to us.Today i do not add onion and garlic in this khichdi but if you want to add it, you can.
INGREDIENTS:
1/4 c brown rice
1/4 regular oats
1/4 c toor dal
1/4 c moong dal
1 tb oil
1 tb ghee
1 potato
1 small tomato
1/2 c frozen or fresh pigeon peas
1/2 tb green chilli paste
few curry leaves
1 bay leaf
1/4 ts hing
1 dry red chilli
2 ts red chilli powder
Salt to taste
1 ts termric powder
1/2 ts garam masala
2 c water
METHOD:
Mix rice and both dal wash it for 2 times with water then soak it for half an hour.take 3 liter cooker add oil in it,when oil is hot add mustered seeds and cumin seeds.then we add tarmeric powder and hing mix it add chilli paste and vegetable mixture and curry leaves.At this time we add our spices and mix it with oil.now we add dry oats.Drain water from rice mixture then add it in a cooker and add ghee in this , mix again.now we add water and make 4 whistle on mid.flame.when cooker cool down open the lid of a cooker and mix it once,if there is any moisture in khichdi don't worry after 5-10 min.it will be perfect.if you like lose khichdi you can add more water.We can serve this khichdi with homemade curd or buttermilk.If you want to see this recipe video you can watch it on my youtube cooking channel"shreeji food".I given link for this videohttps://youtu.be/IOksz3_GbMs
Protein khichdi is very good combination of brown rice,oats and two types of dal.it very quick and tasty recipe.This recipe is very useful for weight loss.I use some vegetables in this recipe so you can say it's one pot recipe.we make this khichdi in a cooker.brown rice is very healthy compare to normal rice and oats helps to reduse weight.We use moong dal and toor dal which is good source of protein.If you want to loss weight so this recipe is very helpful to you.In our vegetarian diet we can't get propare protein,so if we eat this type of recipe once a week so it's very helpful to us.Today i do not add onion and garlic in this khichdi but if you want to add it, you can.
INGREDIENTS:
1/4 c brown rice
1/4 regular oats
1/4 c moong dal
1 tb oil
1 tb ghee
1 potato
1 small tomato
1/2 c frozen or fresh pigeon peas
1/2 tb green chilli paste
few curry leaves
1 bay leaf
1/4 ts hing
1 dry red chilli
2 ts red chilli powder
Salt to taste
1 ts termric powder
1/2 ts garam masala
2 c water
METHOD:
Mix rice and both dal wash it for 2 times with water then soak it for half an hour.take 3 liter cooker add oil in it,when oil is hot add mustered seeds and cumin seeds.then we add tarmeric powder and hing mix it add chilli paste and vegetable mixture and curry leaves.At this time we add our spices and mix it with oil.now we add dry oats.Drain water from rice mixture then add it in a cooker and add ghee in this , mix again.now we add water and make 4 whistle on mid.flame.when cooker cool down open the lid of a cooker and mix it once,if there is any moisture in khichdi don't worry after 5-10 min.it will be perfect.if you like lose khichdi you can add more water.We can serve this khichdi with homemade curd or buttermilk.If you want to see this recipe video you can watch it on my youtube cooking channel"shreeji food".I given link for this videohttps://youtu.be/IOksz3_GbMs
No comments:
Post a Comment