DALIYA KHICHDI FOR WEIGHT LOSS
vegetable daliya khichdi is a healthy one pot meal.broken wheat is generally called as daliya in north.broken wheat is used in india for making many sweets as well as savory dishes.daliya is considered to be one of the simplest and healthy food,low in fat and cholesterol,high in iron and fiber.so today i share one healthy daliya recipe with you.it is very easy to make and very tasty.this recipe is very useful for weight loss.
INGREDIENT;
3/4c -broken wheat(daliya)
1/4c -toor dal
3c - water
1/2c - cut potato(i used with it's skin)
1/4c - green peas
1 - chopped tomato
2 - green chillies
8-10 -curry leaves
1 - dry red chili
2 tb - oil
1 tb - ghee
2 ts - red chilli powder
1 ts - termeric powder
1/2 ts - garam masala
1 ts - mustered seeds
1/2 ts - cumin seeds
1/4 ts -hing
salt to taste
mix broken wheat and toor dal and wash it 2 times with water and soak it for half an hour.take oil in a cooker,heat oil on med.flame when oil is hot add dry red chilli,mustered seeds,cumin seeds,termeric and hing mix it then add potato,peas,green chilli and curry leaves mix once.now we add our spices at this time for make our khichdi tasty and flavourful.cook it for 1 min.now drain water from daliya mixture add it in cooker mix with veg.mixture then add 3 c water.at last we add ghee mix it again.make 4 whistle on med.flame.when our cooker completly cooldownv.open the lid and mix khichdi once.now our daliya khichdi is ready to serve.you can serve this khichdi with homemade curd or butter milk.you can watch this recipe video on this linkhttps://youtu.be/HJM6ENJ9rFw
INGREDIENT;
3/4c -broken wheat(daliya)
1/4c -toor dal
3c - water
1/2c - cut potato(i used with it's skin)
1 - chopped tomato
2 - green chillies
8-10 -curry leaves
1 - dry red chili
2 tb - oil
1 tb - ghee
2 ts - red chilli powder
1 ts - termeric powder
1/2 ts - garam masala
1 ts - mustered seeds
1/2 ts - cumin seeds
1/4 ts -hing
salt to taste
mix broken wheat and toor dal and wash it 2 times with water and soak it for half an hour.take oil in a cooker,heat oil on med.flame when oil is hot add dry red chilli,mustered seeds,cumin seeds,termeric and hing mix it then add potato,peas,green chilli and curry leaves mix once.now we add our spices at this time for make our khichdi tasty and flavourful.cook it for 1 min.now drain water from daliya mixture add it in cooker mix with veg.mixture then add 3 c water.at last we add ghee mix it again.make 4 whistle on med.flame.when our cooker completly cooldownv.open the lid and mix khichdi once.now our daliya khichdi is ready to serve.you can serve this khichdi with homemade curd or butter milk.you can watch this recipe video on this linkhttps://youtu.be/HJM6ENJ9rFw
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